Pick foods high in nutritional value and low on trans-fat. Choose an oil with the right balance of MUFA and PUFA and anti-oxidants such as Fortune Rice Bran Health.
Exercise for 30-45 mins at least 3 times a week. Meditate regularly for stress relief
Include lots of antioxidant-rich, colourful veggies and fruits in your diet
Get sleep for at least 7 hours every day. De-stress with some quality relaxation time
Get your cholesterol tested every 3 months. Get your lipid profile tested every few months